Discipline | Best result |
---|---|
3000 m | 8:09.90, 8:00.06i |
5000 m | 13:42.34, 13:50.33i |
10000 m | 29:09.45 |
Cross short race 8 km | 23:51.00 |
Road Running 10 Km | 29:18.00 |
2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | |
---|---|---|---|---|---|---|---|
10000 m |
29:09.45
|
30:10.45
|
29:15.30
|
||||
2000 m |
5:21.15i
|
5:19.37i
|
|||||
3000 m |
8:14.78i
|
8:13.07i
|
8:09.90
|
8:03.26i
|
8:02.30i
|
8:00.06i
|
|
5000 m |
13:56.97
14:16.67i
|
13:56.99
13:55.42i
|
13:42.34
13:50.33i
|
14:04.51
13:53.55i
|
13:57.86i
|
13:57.00
|
|
Cross Short Race (8 km) U23 |
25:17.00
|
25:33.00
|
|||||
Cross short race 10 km |
32:01.00
|
30:54.00
|
31:22.00
|
||||
Cross short race 8 km |
23:51.00
|
24:09.00
|
|||||
Half-Marathon |
1:04:58.00
|
1:03:56.00
|
|||||
Road Running 10 Km |
29:18.00
|