Rusakov Andrey
Country
Russian Federation
Date of Birth
28.07.1992
Disciplines
1500 m, 3000 m, 5000 m, Cross short race 5 km, Road Running 10 Km
Occupation
Coach
| Discipline | Best result |
|---|---|
| 3000 m | 8:13.41, 8:05.10i |
| 1500 m | 3:49.06, 3:48.90i |
| 5000 m | 13:54.88, 14:00.09i |
| Road Running 10 Km | 30:32.00 |
| Cross short race 5 km |
| 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | |
|---|---|---|---|---|---|---|---|---|---|
| 1 Mile |
4:11.40i
|
||||||||
| 1000 m |
2:28.03i
|
||||||||
| 10000 m |
30:24.50
|
30:12.02
|
29:40.60
|
||||||
| 1500 m |
4:04.85
4:03.48i
|
3:57.46i
|
3:50.54
|
3:49.06
3:48.90i
|
3:52.01i
|
||||
| 3000 m |
8:33.80
8:38.57i
|
8:24.84
8:25.42i
|
8:15.35
8:14.92i
|
8:09.89i
|
8:17.40i
|
8:24.07
8:15.71i
|
8:15.49
8:09.98i
|
8:13.41
8:05.10i
|
8:13.81i
|
| 3km Cross Short Race (Junior) |
9:48.00
|
||||||||
| 5000 m |
14:35.07
|
14:15.26
|
14:40.42
14:18.81i
|
14:25.19
|
14:00.88
14:16.38i
|
13:54.88
14:00.09i
|
|||
| Cross Short Race (5 km) U23 |
17:08.90
|
||||||||
| Cross Short Race (8 km) U23 |
25:50.00
|
25:07.00
|
|||||||
| Cross short race 10 km |
32:10.00
|
32:53.00
|
32:42.00
|
||||||
| Cross short race 6 km (Junior) |
18:18.00
|
18:06.00
|
|||||||
| Cross short race 6500 m |
18:19.00
|
||||||||
| Cross short race 8 km |
25:55.00
|
24:14.00
|
24:02.00
|
24:14.00
|
|||||
| Road Running 10 Km |
30:32.00
|
