Discipline | Best result |
---|---|
3000 m | 9:34.10, 8:57.15i |
5000 m | 15:26.64, 15:28.95i |
10000 m | 32:13.44 |
Half-Marathon | 1:13:58.00 |
Road Running 10 Km |
2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2018 | 2019 | |
---|---|---|---|---|---|---|---|---|---|---|
10000 m |
35:35.60
|
34:33.52
|
33:13.44
|
32:48.60
|
32:13.44
|
32:20.45
|
||||
1500 m |
4:26.68i
|
4:34.28i
|
||||||||
3000 m |
9:34.10
|
9:28.24i
|
9:28.99i
|
9:25.73i
|
8:57.15i
|
|||||
5000 m |
16:53.62
|
16:44.18
16:54.92i
|
16:04.18
16:25.96i
|
15:57.15
16:21.57i
|
15:43.63
|
16:01.65
16:18.46i
|
15:45.60
15:50.82i
|
15:28.95i
|
15:26.64
15:37.06i
|
15:43.27
15:49.27i
|
Cross Short Race (6 km) U23 |
21:40.00
|
22:41.00
|
21:29.00
|
|||||||
Cross Short Race (Junior) |
13:36.00
|
|||||||||
Cross short race 6 km |
20:18.00
|
20:24.00
|
20:18.00
|
20:16.00
|
20:04.00
|
|||||
Cross short race 6 km (Junior) |
22:17.00
|
|||||||||
Half-Marathon |
1:15:11.00
|
1:13:58.00
|
1:14:12.00
|
1:16:09.00
|
1:13:59.00
|
|||||
Marathon |
2:51:22.20
|