Zhilyayeva Alla Nikolayevna
Country
Russian Federation
Date of Birth
05.02.1969
Disciplines
10000 m, 1500 m, 3000 m, 5000 m, Half-Marathon
Occupation
Coach
| Discipline | Best result |
|---|---|
| 3000 m | 8:47.46, 8:54.00i |
| 1500 m | 4:14.73, 4:18.18i |
| 5000 m | 14:59.46 |
| 10000 m | 30:23.07 |
| Half-Marathon | 1:10:13.00 |
| 2003 | 2004 | 2005 | 2007 | 2009 | |
|---|---|---|---|---|---|
| 1 Mile |
4:34.78
|
||||
| 10000 m |
30:23.07
|
31:07.58
|
31:14.27
|
31:40.97
|
|
| 1500 m |
4:14.73
|
4:18.18i
|
|||
| 2000 m |
6:10.79
|
||||
| 3000 m |
8:54.00i
|
8:47.46
8:55.14i
|
8:56.38
|
||
| 5000 m |
15:25.02
|
14:59.46
|
15:17.92
|
16:02.24
|
|
| Cross Short Race (Junior) |
12:56.00
|
||||
| Half-Marathon |
1:10:13.00
|
1:19:25.00
|
1:11:40.00
|
| Year | Competition | Discipline | Result | Place |
|---|---|---|---|---|
| 2009 | Russian Half Marathon Championships | Half-Marathon | 1:11:40.00 | 3 |
| 2009 | Russian Championships | 10000 m | 31:40.97 | 5 |
| 2007 | Russian Championships | 5000 m | 16:02.24 | 15 |
| 2005 | World Half Marathon Championships | Half-Marathon | 1:19:25.00 | 50 |
| 2005 | IAAF World Championships in Athletics | 10000 m | 31:17.97 | 13 |
| 2005 | Russian Championships | 5000 m | 15:17.92 | 2 |
| 2005 | Russian Championships (Heptathlon & 10000 Metres) | 10000 m | 31:14.27 | 3 |
| 2004 | Russian Indoor Championships | 3000 m | 8:55.14i | 7 |
| 2004 | Russian Indoor Championships | 1500 m | 4:18.18i | 15 |
| 2003 | World Half Marathon Championships | Half-Marathon | 1:10:13.00 | 6 |
| 2003 | IAAF World Championships in Athletics | 10000 m | 30:23.07 | 5 |
| 2003 | Russian Championships (Heptathlon & 10000 Metres) | 10000 m | 30:57.14 | 2 |
| 2003 | World Cross Country Championships | Cross Short Race (Junior) | 12:56.00 | 8 |
| 2003 | Russian Indoor Championships | 3000 m | 8:54.00i | 1 |
