Discipline | Best result |
---|---|
3000 m | 8:51.00, 8:46.03i |
1500 m | 4:05.35, 4:05.78i |
5000 m | 15:14.67, 15:47.09i |
800 m | 2:12.15, 2:05.29i |
10000 m | 32:16.01 |
1000 m | 2:41.37i |
2000 m | 5:43.32i |
1 Mile | 4:32.20i |
Road Running 10 Km | 32:19.00 |
Cross Short Race (4 km) |
2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1 Mile |
4:32.20i
|
4:44.36i
|
||||||||||||||
1000 m |
2:50.10i
|
2:43.14i
|
2:41.37i
|
|||||||||||||
10000 m |
32:16.01
|
|||||||||||||||
1500 m |
4:27.14
4:33.67i
|
4:24.02
|
4:24.45
4:24.30i
|
4:07.82
4:17.54i
|
4:11.39
4:08.71i
|
4:06.73
|
4:05.35
4:10.28i
|
4:07.62
4:05.78i
|
4:06.55
|
4:06.75
4:09.50i
|
4:10.42i
|
4:07.45
4:11.15i
|
4:08.39
|
4:05.84i
|
4:15.81i
|
|
2000 m |
6:06.24i
|
6:08.16i
|
5:50.36i
|
5:51.41i
|
5:58.11i
|
5:47.52i
|
5:44.43i
|
5:43.32i
|
||||||||
3000 m |
9:43.10
9:46.26i
|
9:21.23
|
9:13.35
9:41.23i
|
8:51.41
9:15.47i
|
9:00.65
8:52.12i
|
8:52.94
9:36.75i
|
9:01.45
8:50.42i
|
8:51.00
8:51.48i
|
8:54.27
8:47.61i
|
8:59.34i
|
9:00.45
8:51.90i
|
8:50.99i
|
8:46.03i
|
|||
5000 m |
16:00.38i
|
15:22.14
|
15:25.73
|
15:14.67
|
15:18.80
15:47.09i
|
15:44.64
|
15:19.11
|
15:22.17
|
||||||||
800 m |
2:12.15
|
2:05.29i
|
||||||||||||||
Cross Short Race (2 km) |
6:54.00
|
|||||||||||||||
Cross Short Race (Junior) |
14:24.00
|
|||||||||||||||
Road Running 10 Km |
32:19.00
|