Discipline | Best result |
---|---|
3000 m | 8:00.53, 7:58.68i |
5000 m | 13:46.45, 14:17.41i |
Marathon | 2:17:37.00 |
Cross short race 6 km | 18:27.00 |
Cross short race 10 km | 31:30.00 |
2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | |
---|---|---|---|---|---|---|---|---|---|---|---|
1 Mile |
4:06.33i
|
4:06.38i
|
|||||||||
100 km |
1:15:13.00
|
||||||||||
1500 m |
3:52.13
3:57.77i
|
3:50.58
3:55.20i
|
3:48.71i
|
3:45.88
3:56.18i
|
3:45.24
3:45.93i
|
3:46.75
3:45.30i
|
3:46.62i
|
3:46.99
3:48.29i
|
3:50.68i
|
||
3000 m |
8:28.76i
|
8:21.25i
|
8:24.95i
|
8:16.00
8:07.95i
|
8:00.53
7:58.68i
|
8:05.35i
|
8:02.05
8:00.50i
|
8:18.13
8:16.87i
|
8:07.88i
|
||
5000 m |
14:46.19
|
13:46.45
|
14:04.07
|
14:03.59
14:21.48i
|
14:17.41i
|
14:41.40i
|
|||||
Cross Short Race (10 km) U23 |
30:55.00
|
31:08.00
|
|||||||||
Cross Short Race (4 km) |
11:23.00
|
11:45.00
|
|||||||||
Cross Short Race (4 km) U23 |
11:49.00
|
11:30.00
|
|||||||||
Cross short race 10 km |
33:11.00
|
31:30.00
|
|||||||||
Cross short race 6 km |
18:27.00
|
||||||||||
Cross short race 8 km |
24:12.00
|
||||||||||
Half-Marathon |
1:04:53.00
|
||||||||||
Marathon |
2:17:37.00
|
2:18:00.00
|
|||||||||
Road Running 10 Km |
31:20.60
|