Discipline | Best result |
---|---|
3000 m | 7:54.65, 7:47.57i |
1500 m | 3:37.28, 3:38.36i |
5000 m | 13:35.33, 13:54.37i |
800 m | 1:48.35i |
3000 m Steeplechase | 8:30.49 |
10000 m | 30:57.04 |
1 Mile | 4:01.82, 4:02.58i |
Cross short race 8 km | 23:33.00 |
Cross short race 10 km | 29:59.00 |
2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1 Mile |
4:02.58i
|
4:06.94i
|
4:01.82
|
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10000 m |
30:57.04
|
||||||||||||||
1500 m |
3:53.33
|
3:48.27
|
3:42.41
3:47.02i
|
3:47.24i
|
3:49.17i
|
3:37.84
|
3:37.28
3:39.92i
|
3:38.81
3:38.36i
|
3:39.92
3:42.07i
|
3:40.06
3:47.21i
|
3:46.04
3:44.58i
|
3:46.49i
|
3:43.00
3:42.65i
|
3:43.91
|
3:46.62i
|
2000 m |
5:08.92i
|
||||||||||||||
3000 m |
8:37.13i
|
8:05.71i
|
8:08.44i
|
8:03.80
7:52.11i
|
7:53.93i
|
7:47.57i
|
7:54.76
7:49.99i
|
7:54.65
7:48.36i
|
7:54.11i
|
7:58.42i
|
7:50.01i
|
7:56.53i
|
|||
3000 m Steeplechase |
9:09.05
|
8:37.01
|
8:51.57
|
8:30.49
|
8:35.59
|
||||||||||
5000 m |
14:41.38
|
14:40.49
|
14:00.94
|
13:35.33
|
13:42.84
|
13:46.91
|
13:42.99
|
13:50.03
13:54.37i
|
|||||||
800 m |
1:48.35i
|
||||||||||||||
Cross Short Race (10 km) U23 |
29:42.00
|
30:26.00
|
|||||||||||||
Cross Short Race (4 km) |
11:09.00
|
11:17.00
|
|||||||||||||
Cross Short Race (4 km) U23 |
11:16.00
|
11:34.00
|
|||||||||||||
Cross Short Race (8 km) U23 |
24:15.00
|
||||||||||||||
Cross short race 10 km |
30:49.00
|
29:59.00
|
32:49.00
|
||||||||||||
Cross short race 8 km |
27:42.00
|
23:33.00
|
|||||||||||||
Road Running 10 Km |
29:46.00
|