Discipline | Best result |
---|---|
3000 m | 9:19.29, 9:31.22i |
5000 m | 16:09.65 |
Marathon | 2:37:04.00 |
10000 m | 32:58.36 |
Cross short race 6 km | 19:46.00 |
2006 | 2007 | 2008 | 2009 | 2010 | 2011 | |
---|---|---|---|---|---|---|
10000 m |
33:06.37
|
32:58.36
|
33:32.35
|
33:06.20
|
36:17.46
|
|
1500 m |
4:28.35i
|
4:33.91i
|
4:29.58
|
|||
3000 m |
9:32.82i
|
9:23.14
9:37.86i
|
9:27.61
9:37.22i
|
9:19.29
9:31.22i
|
9:34.72i
|
9:33.68i
|
5000 m |
16:20.68
|
16:14.65
|
16:22.89
|
16:09.65
|
16:24.08
|
|
Cross short race 6 km |
19:46.00
|
23:25.00
|
||||
Cross short race 8 km |
28:33.00
|
|||||
Half-Marathon |
1:30:45.00
|
|||||
Marathon |
2:37:04.00
|
Year | Competition | Discipline | Result | Place |
---|---|---|---|---|
2011 | Summer Universiade | 10000 m | 36:17.46 | 8 |
2011 | Summer Universiade | Half-Marathon | 1:30:45.00 | 17 |
2009 | Summer Universiade | 10000 m | 33:32.35 | 3 |
2007 | European Athletics U23 Championships | 5000 m | 16:27.31 | 2 |
2007 | European Athletics U23 Championships | 10000 m | 33:06.37 | 1 |