Discipline | Best result |
---|---|
3000 m | 8:31.90, 7:53.79i |
5000 m | 13:38.09, 13:50.89i |
10000 m | 28:30.89 |
Cross short race 8 km | 24:00.00 |
Cross short race 10 km |
2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2016 | 2018 | 2019 | |
---|---|---|---|---|---|---|---|---|---|---|---|
10000 m |
31:01.68
|
29:58.03
|
29:15.84
|
28:48.00
|
28:30.89
|
29:04.58
|
|||||
1500 m |
4:03.57i
|
4:01.44i
|
3:51.62
|
3:52.96i
|
3:47.56
|
3:51.24
|
|||||
3000 m |
8:31.90
8:42.07i
|
8:16.20i
|
7:53.79i
|
||||||||
3000 m Steeplechase |
8:25.90i
|
||||||||||
5000 m |
14:56.17
|
15:05.08
|
14:35.20
|
14:08.69
14:37.83i
|
13:48.93
|
13:38.10
|
13:50.94
13:50.89i
|
13:38.09
|
13:53.37
|
||
Cross Short Race (10 km) U23 |
31:12.00
|
32:29.00
|
|||||||||
Cross Short Race (8 km) U23 |
24:09.00
|
||||||||||
Cross short race 8 km |
24:00.00
|