Discipline | Best result |
---|---|
3000 m | 8:09.19i |
10000 m | 28:58.60 |
Cross short race 8 km | 23:40.00 |
Cross short race 10 km | 30:23.00 |
Cross short race 5 km | 14:25.59, 16:01.00i |
2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
10000 m |
29:44.67
|
29:38.37
|
29:13.58
|
29:27.87
|
29:07.00
|
29:10.69
|
28:58.60
|
|||||
2000 m |
5:25.70
|
|||||||||||
3000 m |
8:15.02i
|
8:11.50i
|
8:09.19i
|
8:14.83i
|
||||||||
3000 m Steeplechase |
8:21.29i
|
|||||||||||
5000 m |
14:18.56
|
14:35.71
14:23.46i
|
14:10.18
|
14:09.29i
|
13:56.34
14:05.01i
|
13:55.40
|
13:55.66
|
14:06.62
|
14:02.42
|
|||
Cross short race 10 km |
30:23.00
|
30:57.00
|
30:37.00
|
31:06.00
|
||||||||
Cross short race 5 km |
16:07.00
|
16:31.70
|
14:25.59
|
16:50.80
|
16:01.00i
|
|||||||
Cross short race 8 km |
23:40.00
|
24:19.00
|
||||||||||
Road Running 10 Km |
30:13.80
|
Year | Competition | Discipline | Result | Place |
---|---|---|---|---|
2016 | Russian Championships | 10000 m | 28:58.60 | 6 |
2015 | Russian Cup | 5000 m | 14:02.42 | 2 |
2014 | Russian Championships | 5000 m | 14:06.62 | 11 |
2014 | Russian Cup | 5000 m | 14:13.73 | 1 |
2013 | Russian Championships | 5000 m | 13:55.66 | 6 |
2011 | Russian Championships | 5000 m | 13:56.34 | 5 |
2011 | Russian Indoor Championships | 5000 m | 14:05.01i | 8 |
2011 | Yuzhnyi and Severo-Kavkazkiy Federatipon Region Championships (indoor) | 3000 m Steeplechase | 8:21.29i | 1 |
2010 | Russian Indoor Championships | 5000 m | 14:09.29i | 7 |
2010 | Yuzhnyi and Severo-Kavkazkiy Federatipon Region Championships (indoor) | 3000 m | 8:14.83i | 2 |
2009 | Russian Championships | 10000 m | 29:13.58 | 10 |
2008 | Russian Championships | 10000 m | 29:38.37 | 9 |
2008 | Russian Indoor Championships | 5000 m | 14:23.46i | 13 |
2008 | Russian Indoor Championships | 3000 m | 8:09.19i | 10 |
2007 | Russian Championships (Heptathlon & 10000 Metres) | 10000 m | 29:44.67 | 14 |
2007 | Russian Indoor Championships | 3000 m | 8:11.50i | 11 |