Zmaznyev Ilya
Country
Russian Federation
Year of Birth
1986
Disciplines
10000 m, 1500 m, 5000 m, Cross short race 5 km, Cross short race 6 km, Road Running 10 Km
Occupation
| Discipline | Best result |
|---|---|
| 1500 m | |
| 5000 m | 14:02.31, 14:31.17i |
| 10000 m | 29:47.91 |
| Cross short race 6 km | 18:22.00 |
| Road Running 10 Km | 29:37.00 |
| Cross short race 5 km | 14:28.24, 16:22.00i |
| 2005 | 2006 | 2007 | 2014 | 2015 | 2016 | 2018 | |
|---|---|---|---|---|---|---|---|
| 10000 m |
30:41.40
|
29:47.91
|
|||||
| 3000 m |
8:24.62
|
8:09.95i
|
|||||
| 5000 m |
14:21.74
|
14:02.31
|
14:31.17i
|
||||
| Cross short race 5 km |
14:28.24
|
16:22.00i
|
|||||
| Cross short race 6 km |
18:22.00
|
||||||
| Cross short race 8 km |
24:03.00
|
||||||
| Road Running 10 Km |
29:37.00
|
| Year | Competition | Discipline | Result | Place |
|---|---|---|---|---|
| 2018 | Russian Indoor Championships | 5000 m | 14:31.17i | 8 |
| 2016 | Russian Championships | 10000 m | 29:47.91 | 8 |
| 2016 | Russian Championships | 5000 m | 14:02.31 | 11 |
| 2016 | Russian Indoor Championships | 3000 m | 8:09.95i | 12 |
