Discipline | Best result |
---|---|
3000 m | 8:45.10, 8:58.59i |
5000 m | 15:05.95, 15:39.25i |
10000 m | 31:55.83 |
Half-Marathon | 1:13:57.00 |
Road Running 10 Km | 32:51.00 |
2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
1000 m |
2:45.75i
|
|||||||||||
10000 m |
32:46.94
|
32:21.17
|
31:55.83
|
33:38.59
|
32:56.33
|
32:25.22
|
||||||
1500 m |
4:26.67
|
4:37.33
4:31.51i
|
4:16.19
4:30.00i
|
4:10.57
4:19.73i
|
4:05.86
4:14.28i
|
4:09.98
4:16.42i
|
4:07.40
4:13.77i
|
|||||
2000 m |
6:18.96i
|
5:52.73i
|
6:02.25i
|
5:50.75i
|
||||||||
3000 m |
9:39.43
|
9:39.58
|
9:12.31
9:55.37i
|
9:28.56
9:26.32i
|
8:57.70
8:59.41i
|
8:45.10
9:06.56i
|
8:58.00
8:58.59i
|
9:01.96
9:04.23i
|
9:10.19
9:13.55i
|
9:21.32i
|
||
5000 m |
16:28.26
|
15:51.45
|
15:30.70
|
15:05.95
16:09.80i
|
15:31.01
|
15:20.29
15:39.25i
|
15:24.74
|
15:38.62
|
15:31.27
15:49.28i
|
|||
800 m |
2:15.45i
|
2:09.11i
|
||||||||||
Cross Short Race (2 km) |
6:32.00
|
|||||||||||
Cross Short Race (Junior) |
13:15.00
|
|||||||||||
Cross short race 5 km |
19:51.00
|
|||||||||||
Cross short race 6 km |
19:22.00
|
|||||||||||
Cross short race 6500 m |
20:41.00
|
|||||||||||
Half-Marathon |
1:13:57.00
|
|||||||||||
Road Running 10 Km |
33:58.00
|
32:51.00
|