Ponkratov Denis
Country
Russian Federation
Date of Birth
04.02.1987
Disciplines
10000 m, 3000 m, 5000 m, Cross short race 8 km, Half-Marathon, Marathon
Occupation
| Discipline | Best result |
|---|---|
| 3000 m | 8:14.02, 8:10.34i |
| 5000 m | 14:11.26, 14:14.61i |
| Marathon | 2:30:13.00 |
| 10000 m | 29:58.41 |
| Cross short race 8 km | 24:29.00 |
| Half-Marathon | 1:08:18.00 |
| 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2015 | 2016 | |
|---|---|---|---|---|---|---|---|---|
| 1000 m |
2:28.68i
|
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| 10000 m |
30:40.28
|
31:03.69
|
30:39.18
|
29:58.41
|
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| 1500 m |
3:57.07
4:01.38i
|
3:56.08i
|
3:54.51
|
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| 3000 m |
8:48.40
8:42.18i
|
8:30.75
8:25.59i
|
8:26.50
8:18.22i
|
8:10.34i
|
8:23.94
8:20.77i
|
8:14.02
8:30.47i
|
8:30.25i
|
|
| 5000 m |
14:48.70
|
14:28.16
|
14:27.10
14:14.61i
|
14:11.26
|
14:39.74
14:45.76i
|
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| Cross short race 10 km |
33:28.00
|
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| Cross short race 6 km |
18:52.00
|
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| Cross short race 8 km |
24:29.00
|
25:02.00
|
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| Half-Marathon |
1:08:18.00
|
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| Marathon |
2:30:13.00
|
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| Road Running 5 Km (Junior) |
14:54.70
|
| Year | Competition | Discipline | Result | Place |
|---|---|---|---|---|
| 2016 | Russian Half Marathon Championships | Half-Marathon | 1:08:18.00 | 6 |
| 2016 | Russia Cup | 5000 m | 14:39.74 | 3 |
| 2016 | Russian Championships | 10000 m | 29:58.41 | 9 |
| 2016 | Russian Indoor Championships | 5000 m | 14:45.76i | 26 |
| 2008 | Russian Indoor Championships | 5000 m | 14:14.61i | 8 |
| 2008 | Moscow Cup - Christmas Cup | 1000 m | 2:28.68i | 15 |
| 2007 | Moscow Indoor Junior (U23) Championships | 1500 m | 3:56.08i | 4 |
| 2006 | Moscow Indoor Junior (U20) Championships | 3000 m | 8:33.63i | 1 |
| 2006 | Moscow Cup - Christmas Cup | 3000 m | 8:25.59i | 9 |
| 2005 | Moscow Indoor Junior (U20) Championships | 1500 m | 4:01.38i | 3 |
| 2005 | Moscow Indoor Junior (U20) Championships | 3000 m | 8:42.18i | 1 |
