Discipline | Best result |
---|---|
3000 m | 8:15.25, 8:21.83i |
5000 m | 14:25.82, 14:17.27i |
3000 m Steeplechase | 8:31.18, 8:43.36i |
2000 m Steeplechase | 5:40.08, 5:36.98i |
Cross short race 6 km | 18:18.00 |
2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2014 | 2015 | 2016 | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
1500 m |
3:56.60i
|
3:51.68
|
3:54.67
3:52.11i
|
3:48.03
3:55.17i
|
3:51.04
3:55.40i
|
3:52.28
|
3:53.17i
|
3:54.36
3:58.73i
|
3:54.80
|
4:01.44i
|
3:57.24
|
|
2000 m Steeplechase |
5:48.91i
|
5:44.90
|
5:36.98i
|
5:40.08
|
5:37.29i
|
|||||||
3000 m |
8:18.40
|
8:15.25
|
8:19.77
8:21.83i
|
8:20.54
|
8:25.50i
|
8:33.14i
|
||||||
3000 m Steeplechase |
9:04.08
|
8:53.38
8:51.66i
|
8:47.82
|
8:34.17
8:44.08i
|
8:35.73
8:43.36i
|
8:31.18
|
8:58.03
|
|||||
5000 m |
14:40.40
|
14:25.82
|
14:17.27i
|
14:25.78i
|
14:36.61
|
14:40.17
|
||||||
Cross Short Race (4 km) |
11:42.00
|
11:28.00
|
||||||||||
Cross Short Race (4 km) U23 |
11:27.00
|
|||||||||||
Cross short race 5 km |
15:03.80
|
|||||||||||
Cross short race 6 km |
18:18.00
|