Discipline | Best result |
---|---|
5000 m | 13:42.86 |
10000 m | 28:23.51 |
Cross short race 8 km | 23:54.00 |
Half-Marathon | |
Road Running 10 Km | 29:33.00 |
2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2010 | |
---|---|---|---|---|---|---|---|
10000 m |
28:23.51
|
28:50.07
|
|||||
3000 m |
8:05.57i
|
8:11.64i
|
8:06.47i
|
||||
5000 m |
13:42.86
|
13:55.98
|
13:53.28
|
||||
Cross short race 8 km |
24:08.00
|
23:54.00
|
24:55.00
|
||||
Cross short race 9840 m |
28:06.00
|
||||||
Marathon |
2:13:13.00
|
2:17:58.00
|
|||||
Road Running 10 Km |
29:33.00
|
30:38.00
|
Year | Competition | Discipline | Result | Place |
---|---|---|---|---|
2005 | Yalamov Memorial - Christmas Stars | 3000 m | 8:11.64i | 2 |
2004 | Yalamov Memorial - Christmas Stars | 3000 m | 8:05.57i | 2 |