Discipline | Best result |
---|---|
3000 m | 8:10.91, 7:53.07i |
5000 m | 13:26.25, 13:36.08i |
10000 m | 28:03.59 |
Half-Marathon | 1:03:19.00 |
Cross short race 10 km | 29:17.00 |
2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
10000 m |
29:29.30
|
30:22.17
|
28:47.64
|
28:06.54
|
28:19.39
|
28:46.26
|
29:29.30
|
28:50.75
|
28:36.88
|
28:03.59
|
28:22.01
|
28:23.04
|
28:18.91
|
||||||
2000 m |
5:17.87
|
||||||||||||||||||
3000 m |
8:10.91
|
8:07.75i
|
8:14.19i
|
8:12.67i
|
8:04.27i
|
7:58.32i
|
7:57.89i
|
7:53.07i
|
7:54.78i
|
8:05.29i
|
|||||||||
5000 m |
14:13.41
|
13:54.29
|
13:49.99
|
13:53.43
|
14:09.39
14:13.69i
|
14:06.90i
|
13:55.86i
|
13:30.43
14:01.40i
|
13:47.41
13:59.71i
|
13:52.64
13:44.21i
|
13:35.43
13:53.44i
|
13:32.12
13:50.83i
|
13:26.25
|
13:26.35
13:36.08i
|
13:36.81i
|
||||
Cross short race 10 km |
29:17.00
|
30:09.00
|
30:27.00
|
32:36.00
|
|||||||||||||||
Cross short race 12 km |
38:32.00
|
||||||||||||||||||
Cross short race 5 km |
14:54.90
|
||||||||||||||||||
Cross short race 6 km |
16:33.00
|
||||||||||||||||||
Cross short race 8 km |
25:29.00
|
23:58.00
|
23:22.00
|
24:50.00
|
23:30.00
|
23:36.00
|
23:38.00
|
||||||||||||
Cross short race 9840 m |
28:28.00
|
||||||||||||||||||
Half-Marathon |
1:03:23.00
|
1:05:38.00
|
1:04:03.00
|
1:05:13.00
|
1:05:41.00
|
1:03:36.00
|
1:03:19.00
|