Discipline | Best result |
---|---|
3000 m | 8:10.66, 7:52.31i |
1500 m | 3:56.32i |
5000 m | 13:23.57, 13:35.74i |
10000 m | 28:02.79 |
Half-Marathon | 1:03:04.00 |
Cross short race 10 km | 29:10.00 |
2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
10000 m |
29:27.34
|
29:25.77
|
29:04.83
|
28:57.57
|
28:05.75
|
28:19.13
|
28:44.70
|
28:21.57
|
28:22.95
|
28:34.59
|
28:02.79
|
29:07.38
|
28:27.75
|
29:15.30
|
28:18.90
|
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1500 m |
3:56.32i
|
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2000 m |
5:14.57
|
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3000 m |
8:10.66
|
8:08.19i
|
8:14.36i
|
8:10.67i
|
7:59.37i
|
7:57.64i
|
7:52.31i
|
7:54.86i
|
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5000 m |
14:08.87
|
14:11.40i
|
14:01.78
14:06.54i
|
13:38.18
13:56.71i
|
13:40.63
|
13:31.36
13:57.08i
|
13:46.28
13:48.35i
|
13:52.41
13:44.70i
|
13:38.42
13:49.74i
|
13:32.02
|
13:23.57
13:47.22i
|
13:25.12
13:35.74i
|
13:42.52i
|
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Cross short race 10 km |
29:10.00
|
29:14.00
|
29:35.00
|
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Cross short race 12 km |
38:32.00
|
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Cross short race 5 km |
14:43.20
|
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Cross short race 6 km |
16:19.00
|
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Cross short race 8 km |
24:39.00
|
23:53.00
|
23:17.00
|
24:33.00
|
23:30.00
|
23:36.00
|
23:38.00
|
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Cross short race 9840 m |
28:02.00
|
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Half-Marathon |
1:06:02.00
|
1:03:04.00
|
1:05:59.00
|
1:03:50.00
|
1:05:13.00
|
1:03:45.00
|
1:03:19.00
|