Discipline | Best result |
---|---|
3000 m | 8:03.44, 8:08.23i |
1500 m | 3:46.82, 3:55.44i |
Marathon | 2:24:36.00 |
10000 m | 28:40.26 |
Cross Short Race (4 km) | 11:29.00 |
2002 | 2003 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | |
---|---|---|---|---|---|---|---|---|---|
10000 m |
31:04.28
|
29:21.37
|
28:40.26
|
29:07.09
|
29:22.44
|
29:04.48
|
|||
1500 m |
3:48.28
3:55.44i
|
3:46.82
|
3:48.04
|
||||||
3000 m |
8:12.95i
|
8:19.76i
|
8:08.23i
|
8:03.44
|
|||||
5000 m |
14:35.55
|
14:01.78
|
14:03.53
|
13:42.98
|
13:46.00
|
13:46.29
|
14:02.59
14:00.77i
|
13:56.02
|
|
Cross Short Race (4 km) |
11:30.00
|
11:29.00
|
|||||||
Cross Short Race (Junior) |
12:03.00
|
||||||||
Cross short race 10 km |
30:56.00
|
||||||||
Cross short race 5 km |
15:05.40
|
||||||||
Cross short race 8 km |
25:25.00
|
23:26.00
|
23:57.00
|
24:20.00
|
|||||
Marathon |
2:24:36.00
|
||||||||
Road Running 10 Km |
30:10.00
|
Year | Competition | Discipline | Result | Place |
---|---|---|---|---|
2011 | Russian Championships | 5000 m | 13:59.80 | 7 |
2010 | Russian Championships | 5000 m | 14:02.59 | 8 |
2010 | Russian Indoor Championships | 5000 m | 14:00.77i | 5 |
2009 | Russian Cup | 5000 m | 13:51.62 | 4 |
2009 | Russian Championships | 5000 m | 13:46.29 | 4 |
2008 | Russian Championships | 10000 m | 29:07.09 | 8 |
2008 | Russian Championships | 5000 m | 14:00.32 | 10 |
2008 | Russian Cup | 5000 m | 13:46.00 | 2 |
2007 | Summer Universiade | 5000 m | 14:13.74 | 6 |
2007 | Russian Championships (Heptathlon & 10000 Metres) | 10000 m | 28:40.26 | 1 |
2006 | Russian Championships | 5000 m | 14:03.53 | 5 |
2006 | Russian Championships | 10000 m | 29:21.37 | 6 |
2005 | European Athletics U23 Championships | 5000 m | 14:11.10 | 3 |
2003 | European Junior Championships | 5000 m | 14:35.55 | 6 |
2003 | World Cross Country Championships | Cross short race 8 km | 25:25.00 | 33 |