Ishov Akmal
Country
Russian Federation
Date of Birth
27.12.1983
Disciplines
10000 m, 1500 m, 3000 m, 5000 m, Cross short race 10 km
Occupation
| Discipline | Best result |
|---|---|
| 3000 m | 8:01.80, 8:00.55i |
| 1500 m | 3:46.23, 3:51.42i |
| 5000 m | 13:58.98, 13:57.06i |
| 10000 m | 29:27.92 |
| Cross short race 10 km | 30:08.00 |
| 2002 | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | |
|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile |
3:58.00
|
|||||||||
| 10000 m |
29:32.38
|
30:07.46
|
30:36.74
|
29:27.92
|
||||||
| 1500 m |
3:55.22i
|
3:46.23
|
3:51.42i
|
|||||||
| 3000 m |
8:09.65i
|
8:20.81i
|
8:13.24i
|
8:25.94i
|
8:04.27i
|
8:00.55i
|
8:01.80
8:07.57i
|
|||
| 5000 m |
14:26.97
|
14:50.91
|
14:02.14
|
14:40.40
|
13:58.98
14:34.29i
|
13:57.06i
|
14:32.95
|
14:29.50
|
14:04.55i
|
|
| Cross short race 10 km |
30:08.00
|
32:46.00
|
| Year | Competition | Discipline | Result | Place |
|---|---|---|---|---|
| 2011 | Russian Indoor Championships | 5000 m | 14:04.55i | 6 |
| 2011 | Russian Indoor Championships | 3000 m | 8:10.48i | 14 |
| 2009 | Kremlin Mile | 1 Mile | 3:58.00 | 5 |
| 2008 | Russian Indoor Championships | 5000 m | 13:57.06i | 7 |
| 2008 | Russian Indoor Championships | 3000 m | 8:04.27i | 7 |
| 2007 | Russian Championships | 5000 m | 13:58.98 | 8 |
| 2007 | Russian Championships (Heptathlon & 10000 Metres) | 10000 m | 29:27.92 | 10 |
| 2007 | Russian Indoor Championships | 3000 m | 8:25.94i | 20 |
| 2007 | Russian Indoor Championships | 5000 m | 14:34.29i | 16 |
| 2006 | Russian Championships | 5000 m | 14:40.40 | 20 |
| 2006 | Russian Championships | 10000 m | 30:36.74 | 13 |
| 2005 | Moscow Indoor Junior (U23) Championships | 3000 m | 8:20.81i | 2 |
| 2004 | Moscow Indoor Junior (U23) Championships | 3000 m | 8:14.58i | 1 |
