Ponomarev Vladimir
Country
Russian Federation
Регион
Saint Petersburg
Date of Birth
25.05.1983
Disciplines
1500 m, 800 m, Cross short race 5 km, Cross short race 6500 m, Marathon
Occupation
| Discipline | Best result |
|---|---|
| 1500 m | 3:46.01, 3:47.24i |
| 800 m | 1:51.06, 1:51.34i |
| Marathon | 2:14:45.00 |
| Cross short race 6500 m | 18:07.00 |
| Cross short race 5 km | 14:29.50 |
| 2002 | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2013 | 2014 | 2016 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile |
4:26.80
|
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| 1000 m |
2:28.38
|
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| 1500 m |
3:50.72
|
3:48.16
|
3:46.01
3:47.24i
|
3:47.94
3:51.01i
|
3:47.65
3:54.59i
|
||||||||
| 3000 m |
8:19.50
|
8:18.84i
|
8:09.08i
|
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| 800 m |
1:51.06
|
1:51.34i
|
|||||||||||
| Cross short race 5 km |
14:29.50
|
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| Cross short race 6500 m |
18:07.00
|
||||||||||||
| Half-Marathon |
1:07:35.00
|
||||||||||||
| Marathon |
2:15:17.00
|
2:14:45.00
|
2:24:00.00
|
2:16:00.00
|
2:29:38.80
|
| Year | Competition | Discipline | Result | Place |
|---|---|---|---|---|
| 2016 | International Marathon «White Nights» | Marathon | 2:29:38.80 | 6 |
| 2014 | Russian Indoor Championships | 800 m | 1:51.34i | 21 |
| 2006 | Russian Championships | 1500 m | 3:47.65 | 10 |
