Discipline | Best result |
---|---|
3000 m | 7:55.16, 7:55.87i |
5000 m | 13:40.02, 13:47.54i |
Marathon | 2:22:34.00 |
10000 m | 28:18.96 |
Cross short race 8 km | 23:40.00 |
Half-Marathon | 1:03:52.00 |
2002 | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | |
---|---|---|---|---|---|---|---|---|---|---|
10 Mile |
48:54.00
|
|||||||||
10000 m |
28:57.81
|
28:18.96
|
28:53.85
|
28:41.76
|
28:48.93
|
29:12.09
|
29:28.24
|
|||
3000 m |
8:00.12
8:00.92i
|
8:02.40
8:01.35i
|
7:55.16
7:55.87i
|
8:06.16i
|
8:12.40i
|
8:12.41
|
||||
5000 m |
13:56.34
|
13:55.71
|
14:04.77
|
13:40.02
14:13.12i
|
13:47.54i
|
14:14.08
14:04.59i
|
14:04.37
14:05.41i
|
|||
Cross short race 10 km |
28:25.00
|
30:02.00
|
30:13.00
|
|||||||
Cross short race 5 km |
14:33.20
|
|||||||||
Cross short race 6500 m |
17:42.00
|
|||||||||
Cross short race 8 km |
24:11.00
|
23:40.00
|
24:15.00
|
|||||||
Cross short race 9840 m |
28:26.00
|
|||||||||
Half-Marathon |
1:03:52.00
|
1:06:16.00
|
1:05:16.00
|
|||||||
Marathon |
2:28:50.00
|
2:22:34.00
|
||||||||
Road Running 10 Km |
30:43.00
|
30:35.00
|