Usov Roman
Country
Russian Federation
Date of Birth
04.06.1978
Disciplines
3000 m Steeplechase, 5000 m, Cross Short Race (4 km)
Occupation
| Discipline | Best result |
|---|---|
| 5000 m | 13:50.20 |
| 3000 m Steeplechase | 8:23.90, 8:22.29i |
| Cross Short Race (4 km) | 11:21.00 |
| 2002 | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2011 | 2012 | 2013 | |
|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile |
8:11.96i
|
|||||||||
| 1500 m |
3:44.29
|
3:44.14
|
3:45.48
|
3:55.71i
|
3:55.78i
|
3:54.40i
|
||||
| 2000 m |
5:12.16i
|
|||||||||
| 2000 m Steeplechase |
5:39.72
|
5:37.37
|
5:36.49i
|
|||||||
| 3000 m |
8:08.56
8:08.02i
|
8:08.25
8:00.94i
|
8:08.19i
|
8:04.94i
|
8:14.19i
|
|||||
| 3000 m Steeplechase |
8:28.71
8:35.39i
|
8:28.76
8:22.29i
|
8:23.90
8:26.39i
|
8:26.96
8:26.68i
|
8:39.36
|
8:33.35
|
8:24.30
|
8:55.94
|
8:51.53
8:56.42i
|
8:48.34
|
| 5000 m |
13:50.20
|
|||||||||
| Cross Short Race (4 km) |
11:21.00
|
11:25.00
|
||||||||
| Cross Short Race (Junior) |
11:22.00
|
| Year | Competition | Discipline | Result | Place |
|---|---|---|---|---|
| 2013 | Russian Championships | 3000 m Steeplechase | 8:48.34 | 12 |
| 2013 | Russian Indoor Championships | 2000 m Steeplechase | 5:36.49i | 11 |
| 2013 | Central Federation Region Indoor Championships | 2000 m Steeplechase | 5:42.75i | 1 |
| 2012 | Russian Championships | 3000 m Steeplechase | 8:51.53 | 14 |
| 2012 | Central Federation Region Indoor Championships | 3000 m Steeplechase | 8:56.42i | 1 |
| 2012 | Central Federation Region Indoor Championships | 1500 m | 3:55.94i | 5 |
| 2011 | Russian Championships | 3000 m Steeplechase | 8:55.94 | 12 |
| 2008 | Russian Championships | 3000 m Steeplechase | 8:26.13 | 2 |
| 2008 | Russian Cup | 3000 m Steeplechase | 8:24.30 | 2 |
| 2008 | Russian Indoor Championships | 3000 m | 8:14.19i | 16 |
| 2007 | Russian Championships | 3000 m Steeplechase | 8:33.35 | 1 |
| 2007 | Russian Indoor Championships | 1500 m | 3:55.71i | 29 |
| 2006 | Russian Championships | 3000 m Steeplechase | 8:41.70 | 6 |
| 2006 | Russian Indoor Championships | 3000 m | 8:17.50i | 12 |
| 2005 | IAAF World Championships in Athletics | 3000 m Steeplechase | 8:36.60 | 33 |
| 2005 | Russian Cup | 1500 m | 3:52.65 | 10 |
| 2005 | Russian Championships | 3000 m Steeplechase | 8:26.96 | 1 |
| 2005 | Russian Indoor Championships | 3000 m Steeplechase | 8:26.68i | 1 |
| 2004 | Olympic Games | 3000 m Steeplechase | 8:24.19 | 16 |
| 2004 | Russian Championships | 3000 m Steeplechase | 8:28.19 | 1 |
| 2004 | Russian Indoor Championships | 3000 m Steeplechase | 8:26.39i | 1 |
| 2004 | Yalamov Memorial - Christmas Stars | 3000 m | 8:08.19i | 4 |
| 2003 | Russian Championships | 3000 m Steeplechase | 8:33.08 | 1 |
| 2003 | Russian Cup | 3000 m | 8:08.25 | 1 |
| 2003 | Russian Indoor Championships | 3000 m Steeplechase | 8:22.29i | 1 |
| 2003 | Russian Indoor Championships | 3000 m | 8:00.94i | 3 |
| 2003 | Yalamov Memorial - Christmas Stars | 1 Mile | 8:11.96i | 2 |
| 2002 | European Athletics Championships | 3000 m Steeplechase | 8:28.71 | |
| 2002 | European Athletics Championships | 3000 m Steeplechase | 8:28.71 | 4 |
| 2002 | Russian Championships | 5000 m | 13:50.20 | 2 |
| 2002 | Russian Championships | 3000 m Steeplechase | 8:33.37 | 1 |
| 2002 | Russian Cup | 1500 m | 3:44.29 | 3 |
| 2002 | Russian Cup | 3000 m | 8:08.56 | 1 |
| 2002 | Russian Indoor Championships | 3000 m Steeplechase | 8:35.39i | 1 |
